Resources

Family-Therapy

On this page you will find links to helpful resources for youth mental health support.

Bite Back

A mental health fitness challenge. In six weeks you can:

  • Get better marks
  • Improve your friendships
  • Reduce stress levels
  • Set goals and stick to them
  • And more benefits

https://www.biteback.org.au

MoodGYM

MoodGYM is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

https://moodgym.com.au

ECouch

E-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

https://ecouch.anu.edu.au

Reach Out

https://au.reachout.com

Smiling Mind

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

www.smilingmind.com.au

Mindfulness for Wellbeing and Peak Performance 

Free, online mindfulness course. Suitable for anyone 15 years or older.

https://www.futurelearn.com/courses/mindfulness-wellbeing-performance#section-topics

eheadspace

eheadspace online and telephone service supports young people and their families going through a tough time.

https://www.eheadspace.org.au

Lifeline– 13 11 14

Suicide Call Back Service- 1300 659 467